Home of the United States Air Force Academy CrossFit Team & Club

31 August 2010

WOD - Wednesday, 1 September 2010

Location - Field House

"Helen"

Three rounds for time:
Run 1 lap
21 - Kettlebell swings
12 - Pull-ups

http://www.crossfit.com/mt-archive2/002374.html
Posted by at 3:04 PM

1 comment:

Anonymous said...

i know somebody who did Helen in 7:28, is that good??

November 17, 2010 at 10:40 PM

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