Tuesday, October 19 - Tabata This!

Tomorrow’s workout is as follows:

"Tabata This!"
Tabata Row (Sub With Run)
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.

We will split into groups and start at different stations to accommodate pull-up bars.

http://www.crossfit.com/mt-archive2/005256.html

http://media.crossfit.com/cf-video/CrossFitLA_TabataThisWOD.wmv