Home of the United States Air Force Academy CrossFit Team & Club

23 January 2012

1.23.2012

New Week, New Attitude, Same commitment. 
  Skill
(3 Turkish get ups- 3 Pistol Squats) Every min on min for 10 min

(can also be done with a dumbell)



Strength 
5x1 Back Squat

Metcon 
100 Thrusters #95- On the minute, every min do 5 burpees


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