Sorry it took so long...the Doolies got me sick puking up my guts the entire night...
Warm-Up
Find 3RM Pull-up (strict)
5x5 Weighted Strict Pull-up (@ 75% of 3RM)
then....
EMOTM --10 min
3 Deadlifts (315#)
Finally...
50 burpees for time
_________
Stupid or ballsy? you tell me...
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