04.09.2012

Warm-Up

10 min to get:

1RM Box Jump

3x30 sec

Kettlebell Figure 8's

WOD

2 Min--

Max rep Deadlift (275#)

everytime you let go, perform 10 burpees

2 Min Rest

then...

2 Min--

Max Handstand Walk Distance

Everytime you fall, Perform 20 Air Squats
2 Min Rest

then...

2 Min--

Max Pull-up

Every time you let go

Perform 10 Hollow Rocks

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RIP P.Q.