Home of the United States Air Force Academy CrossFit Team & Club

17 July 2012

  • ‎120718

    This is our highest volume/hardest day of the week. Tomorrow is an active recovery day and Friday will be another tough day.

    ... 5x (21 Sumo Deadlift High Pulls #115/65, 21 Ring Dips)
    Rest 3 min

    4x(20 pull ups, 30 push ups, 40 sit ups, 50 squats, rest 3 min)

No comments: