120718
This is our highest volume/hardest day of the week. Tomorrow is an active recovery day and Friday will be another tough day.
Conditioning:
... 5x (21 Sumo Deadlift High Pulls #115/65, 21 Ring Dips)
Rest 3 min
4x(20 pull ups, 30 push ups, 40 sit ups, 50 squats, rest 3 min)
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